“The best way to find yourself is to lose yourself in the service of others.”
– Gandhi
“Yoga” means “union” in Sanskrit, the ancient language of India. You can create a union between your mind, body and soul through yoga. Reveal your inner wisdom. When your wisdom flows freely, you'll find a centering inner calm (samadhi).
“Yoga is the practice of quieting the mind.”
- Patanjali, translated from Sanskrit
Although Americans tend to focus on the physical poses (asanas) of yoga, they are just a small part of this serene practice. Ancient yoga also focuses on the mental and spiritual well-being that can be discovered through controlled breathing (pranayama), concentration (dharana), meditation (dhyana), self-study (svadhyaya), imagery and other facets of traditional yoga practice (raja).
Over time, yoga frees you to create complete balance in your life.
Yoga and Your Health
Discover the many health benefits of yoga. Yoga is more than an exercise regimen – it’s a path . . . One Path to Enlightenment
“Knowing others is intelligence. Knowing yourself is true wisdom.”
